I had the privilege to be invited at ProTv Broadcasting Center to explain stress mechanisms especially in the case of women. ️Which are the stress factors? ️How do we recognize them? ️If stress is felt as a state of being, of feeling, how do we get out of it? Are women more exposed than men? Please...
The fight or flight game LeaderShe positioning and solution Recently we had elections in Romania, Austria, Germany, USA. I've witnessed more the Romanian electoral campaign as it is my mother language and country. I've experienced an aggressiveness at unprecedented levels. I've had clients who got separated from their life partner, due to extreme polarity and...
Is she being serious or is she making fun of me? For about a month now, I've been racking my brains with frustrations about a new coaching client. She postponed the meeting about three times. Each time, she told me she really wanted to talk, to set up another meeting, I would set it up again at the agreed time – no sign of...
Burnout is a state of physical, mental, and emotional exhaustion combined with a great deal of doubt about the direction of life and personal meaning. It sets in as a state of uncertainty about fundamental aspects: values, needs, and oneself.
Is not about unrealistic optimism but see the reality with hope, open mind for future- realistic optimism Phases of science: helplessness and efficacy Optimism When animals and people have inescapable shock, they become passive; blocked; could be diagnosed with depression The main discovery in last 20 years: we thought people learned helplessness during life due...
The main discovery in the last 20 years: we thought people learned helplessness during life due to disasters and bad circumstances; instead, we inherited the reptilian brain (both humans and animals are prone, have design to see the disaster as insurmountable. Helplessness is actually a default state of animals; animals waiting for the predator; human learn control while frontal brain was developed.
Copyright by Oana Nastase BleckenwegnerAll rights reserved.
Copyright by Oana Nastase BleckenwegnerAll rights reserved.
English 
Romanian