Burnout is a state of physical, mental, and emotional exhaustion combined with a great deal of doubt about the direction of life and personal meaning. It sets in as a state of uncertainty about fundamental aspects: values, needs, and oneself.
The main discovery in the last 20 years: we thought people learned helplessness during life due to disasters and bad circumstances; instead, we inherited the reptilian brain (both humans and animals are prone, have design to see the disaster as insurmountable. Helplessness is actually a default state of animals; animals waiting for the predator; human learn control while frontal brain was developed.
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Copyright by Oana Nastase BleckenwegnerAll rights reserved.
Copyright by Oana Nastase BleckenwegnerAll rights reserved.
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