About Me

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About your aspirations,
honestly

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CONFLICTThe road to alignment begins with conflict

In 2017, I was leading the organization with the largest sporting events in Romania, including the Bucharest Marathon, with over 25,000 runners from 75 countries. I had grown an NGO and a business that had, in the Romanian start-up and NGO economy, a fabulous turnover: 5 million euros (cash and in kind). I saw myself retiring from this structure that I had grown from 0 for 10 years.

By 2018, I found myself in a hostile takeover from which I lost everything: my participation in the association, the work I loved, the public recognition of my contribution, social status, money, future pension, even self-confidence and health.

RESTARTHow do you start over again?

I have made inner alignment and healing a mission.
No hostile takeover or personal drama just happens. There are things out there, in the substratum, that we ignore. I ignored the tensions and conflicts in a partnership.

I thought they would resolve themselves or that the common goal was more important than different opinions. Nothing resolves itself in relationships, especially the ones that are important to us. And no one from the outside cleans up your own backyard, you alone have to stop and bring light where the cold and darkness have settled.

In 2019 I took time to regroup. I did mentoring, coaching, Zen meditation, traveled to sacred places, and let the experience of loss settle into a new space.

So, from the silence that followed, I heard my inner why and decided to turn my lifelong passion for working with the self into a daily mission. I have facilitated, mentored, coached dozens, maybe hundreds, of people in personal transformation since the 2000s, but now it was time to take it to the next level, as my main occupation.

Slowly, slowly, courageous, ambitious women, challenged by a new stage in their lives, came to me. They opened up their emotions and thoughts to me, listening to me, in a safe, revealing space.
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RESTARTHow do you start over again?

I have made inner alignment and healing a mission.
No hostile takeover or personal drama just happens. There are things out there, in the substratum, that we ignore. I ignored the tensions and conflicts in a partnership.

I thought they would resolve themselves or that the common goal was more important than different opinions. Nothing resolves itself in relationships, especially the ones that are important to us. And no one from the outside cleans up your own backyard, you alone have to stop and bring light where the cold and darkness have settled.

In 2019 I took time to regroup. I did mentoring, coaching, Zen meditation, traveled to sacred places, and let the experience of loss settle into a new space.

So, from the silence that followed, I heard my inner why and decided to turn my lifelong passion for working with the self into a daily mission. I have facilitated, mentored, coached dozens, maybe hundreds, of people in personal transformation since the 2000s, but now it was time to take it to the next level, as my main occupation.

Slowly, slowly, courageous, ambitious women, challenged by a new stage in their lives, came to me. They opened up their emotions and thoughts to me, listening to me, in a safe, revealing space.
https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_5.jpg

LIFEOne pregnancy at 41. Then another at 50

If I had a guaranteed recipe for miracles, I would patent it. I don't. But I know that if you undertake a process of inner alignment and do logically, rationally but also emotionally, spiritually, what needs to be done, the results appear. And I can personally demonstrate this.

Some are miraculous, like being pregnant again at 50 and giving birth to a second healthy boy – Alex, the brother of Luca, the eldest son, who is 9 years old.

We can't control miracles. But we can do the things that are within our control, such as becoming aware of our thoughts, emotions, beliefs, patterns, personality, values, and how they align or not with our needs and goals, clearing the clutter and residue from our mind and soul, identifying our purpose, defining our personal vision and mission in a conscious and congruent process.

COACHINGWhere do "miracles" come from?

I have developed a method over decades of passionate work in one-on-one and team training and coaching. The vast majority have been incredible women who have sought my support and helped refine the tools and methods used.

When we enter your universe, we start from the rational, we understand our own story with its specific implications, we evaluate it, we rewrite it where necessary, and we always arrive at forgiveness, emotional healing, and the redefinition of the self in the present and its projection into the future.

Personal alignment counseling is a fabulous journey in itself. Together we look at your aspirational and actual values, which are imposed by the environment and which are important to you. We look at how you consume your time, energy, resources and what is actually truly important to you.

Then we correlate them, of course, with your world of emotions, especially in conflict situations. If you are open, we work with aspects of your personality – we blur those that block and emphasize the useful ones, then with your emotional pattern, to become aware of your wounds, to heal them, to make peace. I help you reformat and reformulate your own language, your inner conversations and those with the important people in your life, to define your vision, mission, personal goals.

In fact, we are cleansing, clarifying, and aligning your thoughts, emotions, words, and actions to fulfill your personal purpose.

We approach this process through counseling, mentoring and/or coaching, depending on your preferences.
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https://oananastase.com/wp-content/uploads/2022/07/Oana_Mentor_of_the_year.jpeg

COACHINGWhere do "miracles" come from?

I have developed a method over decades of passionate work in one-on-one and team training and coaching. The vast majority have been incredible women who have sought my support and helped refine the tools and methods used.

When we enter your universe, we start from the rational, we understand our own story with its specific implications, we evaluate it, we rewrite it where necessary, and we always arrive at forgiveness, emotional healing, and the redefinition of the self in the present and its projection into the future.

Personal alignment counseling is a fabulous journey in itself. Together we look at your aspirational and actual values, which are imposed by the environment and which are important to you. We look at how you consume your time, energy, resources and what is actually truly important to you.

Then we correlate them, of course, with your world of emotions, especially in conflict situations. If you are open, we work with aspects of your personality – we blur those that block and emphasize the useful ones, then with your emotional pattern, to become aware of your wounds, to heal them, to make peace. I help you reformat and reformulate your own language, your inner conversations and those with the important people in your life, to define your vision, mission, personal goals.

In fact, we are cleansing, clarifying, and aligning your thoughts, emotions, words, and actions to fulfill your personal purpose.

We approach this process through counseling, mentoring and/or coaching, depending on your preferences.

Appearances mediate

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ProTvWomen and Daily Stress

I had the privilege to be invited at ProTv Broadcasting Center to explain stress mechanisms especially in the case of women.
⚡️Which are the stress factors?
⚡️How do we recognize them?
⚡️If stress is felt as a state of being, of feeling, how do we get out of it?
⚡️Are women more exposed than men?
Please watch some answers and perspectives on the link below and write me your feedback and experiences:
Thank you Lili Sandu, Bogdan Ciudoiu, Andrei Lacatus for hosting the vibrant program "VorbesteLumea" and inviting me to be part of this edition.
Special thanks to Andreea Caranda, Bianca Stefan, Anda Milea.
Your vast experience makes every edition of this vibrant program attractive, fresh, magnetic!
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TyrWomen in leadership

an animated discussion at "Education in Power" TVR,

Romanian National Broadcasting Center, hosted by Monica Ghiurco and Aimee D'Albon, with the valuable expertise of the sociologist Ciprian Necula and the President of the Romanian Entrepreneurs Association, Mirabela Miron.

Researched based, intuitive and experiential perspectives of very current topics:

– women's leadership,
– women authenticity,
– education especially in vulnerable communities,
– entrepreneurship,
– complementarity and collaboration among women and men in leadership, management, entrepreneurship
– promoting women in politics for balanced policies and responsible leadership,
– reassuring the attention to our values of tradition, family, faith, raising children with love, responsibility and connection to their cultural and national roots.

#PeopleWhoInspire Us
#OanaNăstase
#Anterior Alignment
#Emotional Healing
#PersonalTransformation
#LeadershipFemale
#Canal33

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Channel 33"People who inspire us" with Crina Diculescu

When everything falls apart – How to find your strength after a major failure Inner alignment – The process that helps you discover your true “why” Redefining yourself – How to build an authentic and balanced life Miracles come from alignment – How to transform your life through awareness and action SPECIAL EDITION on Canal 33 with Crina Diculescu, alongside Oana Năstase, Mentor, personal alignment counselor, former leader in sporting events

#PeopleWhoInspire Us
#OanaNăstase
#Anterior Alignment
#Emotional Healing
#PersonalTransformation
#LeadershipFemale
#Canal33

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Bucharest FM"Femininity, feminism and leadership"
on the show "Capital Meetings" with Ioana Brusten on Bucuresti FM

How would you need to demonstrate your strength as a female leader?
And then how can you preserve your femininity?
How much does society force you, how much does life push you towards harsher characteristics?
Where is it best to set boundaries?
The theme I propose is the return to femininity by revitalizing our natural qualities: understanding, listening, compassion, support for growth and development.
Future leadership requires us to demonstrate qualities that are easily possessed by women, naturally: empathy, flexibility, ability to work in a team, inclusion, creativity.
Thank you @Ioana Brusten for the insightful conversation about the essence of future leadership with feminine attributes.
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Antenna 3Antena 3 with Daniel Osmanovici

Oana Nastase
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Consumers' TribuneIn these times, people want safety the most.

With Oana Năstase about how a coach sees the challenges of the last few years

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Consumers' TribuneEach of us needs a coach, a trainer of mind and soul.

Dialogue with Oana Năstase, coach, mentor, consultant

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Bucharest FMThe life coach

About coaching and the role of a coach; the life coach

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Bucharest FMAbout stress & burnout

Burnout, a worrying phenomenon

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ProTvTHE WORLD IS SPEAKING

ProTv - about stress and burnout with Oana Nastase Bleckenwegner

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Channel 33#Freelancing between life, career and health

How do you achieve the perfect balance between time for yourself, your personal and professional life?

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TyrMorning news

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womanFemeia magazine interview

Coaching is about the future

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National FMNational FM with Zoli Toth

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Antenna 3Antena 3 with Daniel Osmanovici

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TyrTVR 2 - 2017

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ProTVWomen and everyday stress

I had the privilege to be invited at ProTv Broadcasting Center to explain stress mechanisms especially in the case of women.
⚡️Which are the stress factors?
⚡️How do we recognize them?
⚡️If stress is felt as a state of being, of feeling, how do we get out of it?
⚡️Are women more exposed than men?
Please watch some answers and perspectives on the link below and write me your feedback and experiences:
Thank you Lili Sandu, Bogdan Ciudoiu, Andrei Lacatus for hosting the vibrant program "VorbesteLumea" and inviting me to be part of this edition.
Special thanks to Andreea Caranda, Bianca Stefan, Anda Milea.
Your vast experience makes every edition of this vibrant program attractive, fresh, magnetic!
https://oananastase.com/wp-content/uploads/2025/06/unnamed-6-scaled-e1749413406300-640x421.jpg
VIEW MORE

TyrWomen in leadership

How would you need to demonstrate your strength as a female leader?
And then how can you preserve your femininity?
How much does society force you, how much does life push you towards harsher characteristics?
Where is it best to set boundaries?
The theme I propose is the return to femininity by revitalizing our natural qualities: understanding, listening, compassion, support for growth and development.
Future leadership requires us to demonstrate qualities that are easily possessed by women, naturally: empathy, flexibility, ability to work in a team, inclusion, creativity.
Thank you @Ioana Brusten for the insightful conversation about the essence of future leadership with feminine attributes.
https://oananastase.com/wp-content/uploads/2025/06/PHOTO-2025-06-01-17-43-14-640x360.jpg
VIEW MORE

Channel 33"People who inspire us" with Crina Diculescu

When everything falls apart – How to find your strength after a major failure Inner alignment – The process that helps you discover your true “why” Redefining yourself – How to build an authentic and balanced life Miracles come from alignment – How to transform your life through awareness and action SPECIAL EDITION on Canal 33 with Crina Diculescu, alongside Oana Năstase, Mentor, personal alignment counselor, former leader in sporting events

#PeopleWhoInspire Us
#OanaNăstase
#Anterior Alignment
#Emotional Healing
#PersonalTransformation
#LeadershipFemale
#Canal33

https://oananastase.com/wp-content/uploads/2025/06/Screenshot-2025-06-06-at-10.22.59-640x358.png
VIEW MORE

Bucharest FM"Femininity, feminism and leadership"
on the show "Capital Meetings" with Ioana Brusten on Bucuresti FM

How would you need to demonstrate your strength as a female leader?
And then how can you preserve your femininity?
How much does society force you, how much does life push you towards harsher characteristics?
Where is it best to set boundaries?
The theme I propose is the return to femininity by revitalizing our natural qualities: understanding, listening, compassion, support for growth and development.
Future leadership requires us to demonstrate qualities that are easily possessed by women, naturally: empathy, flexibility, ability to work in a team, inclusion, creativity.
Thank you @Ioana Brusten for the insightful conversation about the essence of future leadership with feminine attributes.
https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_antena3-640x480.jpg
VIEW MORE

Antenna 3Antena 3 with Daniel Osmanovici

Oana Nastase
VIEW MORE

Consumers' TribuneIn these times, people want safety the most.

With Oana Năstase about how a coach sees the challenges of the last few years

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_2-640x480.jpg
VIEW MORE

Consumers' TribuneEach of us needs a coach, a trainer of mind and soul.

Dialogue with Oana Năstase, coach, mentor, consultant

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_despre-coaching-640x480.jpg
VIEW MORE

Bucharest FMThe life coach

About coaching and the role of a coach; the life coach

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_despre-stress-640x480.jpg
VIEW MORE

Bucharest FMAbout stress & burnout

Burnout, a worrying phenomenon

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_vorbeste-lumea-640x480.jpg
VIEW MORE

ProTvTHE WORLD IS SPEAKING

ProTv - about stress and burnout with Oana Nastase Bleckenwegner

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VIEW MORE

Channel 33#Freelancing between life, career and health

How do you achieve the perfect balance between time for yourself, your personal and professional life?

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_dimineata-de-stiri-640x480.jpg
VIEW MORE

TyrMorning news

https://oananastase.com/wp-content/uploads/2022/10/Oana_Nastase_revista-femeia-640x480.jpg
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Woman MagazineInterview with Oana Nastase Bleckenwegner

Coaching is about the future

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National FMNational FM with Zoli Toth

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Antenna 3Antena 3 with Daniel Osmanovici

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TyrTVR 2 - 2017

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ICFInternational Coaching Federation

BURNOUT – the hidden suffering of the employee of the year 2022

Together, we extract your inner wisdom

If your inner voice tells you it's time, it's probably right.
we work together on Zoom for 12 sessions, every 1-2 weeks
you have my support via email and WhatsApp between sessions
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